Which peanut butter is best for fat loss?
Peanut butter can be easily included in any diet because it contains essential fats that are vital to good health. However, if you are a person who tends to overuse it, you can enjoy traditional peanut butter and supplement it with this low-calorie version!
Which peanut butter has the lowest calories?
Most store-bought peanut butter contains a similar number of calories. All natural peanut butter contains approximately 100 calories per tablespoon. Some brands do have low-fat peanut butter, but they also produce similar calories because the fat is replaced by sugar or fillers.
My low-calorie peanut butter produces less than 25 calories per tablespoon, and it also contains real peanut butter!
Peanut flour is fantastic in grain free and gluten free baking, and has a very high protein content. Its low fat and low carb content makes it a popular ingredient for many dieters. However, the best use of peanut flour is to mix it with some liquid and create a low fat and low cal peanut butter.
My recipe contains real peanut butter, which not only makes it taste better, but also gives you extra staying power and fullness. No sugar and oil are needed, but you will never tell. The texture is smooth, thick and can be applied perfectly. It tastes like peanut butter, you can customize it as sweet or salty according to your preference!
– How do you make your own “Low calorie Peanut Butter”?
The Ingredients :
- Peanut flour– Use peanut flour that contains no added sugar or salt. If you can’t find any, you can use a pre-formulated version.
- Peanut Butter– Smooth and drippy peanut butter, with no added sugar. Do not use crunchy peanut butter, or else you will find it hard to mix.
- Water– To thin out the peanut butter.
- Salt– For taste.
- Sweetener of choice– Only add this if you prefer sweeter peanut butter. I used erythritol, but monk fruit sweetener can also be used.
First add peanut flour and peanut butter to a small bowl. Mix well until thickened and combined. Slowly add water, one tablespoon at a time, until the texture is spreadable. Add salt and sweetener to taste.
Tips to make the best low fat peanut butter :
- To thin out the peanut butter, only add water. If you use milk or a plant-based replacement, the peanut butter must be used within 5 days.
- Don’t forget to use the peanut butter. Using real peanut butter not only adds a modest dose of healthful fats, but it also adds a tongue texture that peanut flour alone can’t match.
- If you want chocolate peanut butter, add cocoa powder or honey.
Storing and freezing low cal peanut butter :
- To store: This peanut butter can be stored at room temperature, covered, for up to 2 weeks. If you’d like to keep it longer, store it in the refrigerator, and it will keep for up to 2 months.
- To freeze: Place leftovers in a shallow container and store it in the freezer for up to 6 months.
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