Dario Stojanovski

Understand Now! The Bread Made You Massive

Best ever light and cushy Vegan Dinner Rolls formula Italian style, ideal for Thanksgiving, Christmas and any evening of the week.

Vegetarian Black Bean Pasta

“I’m a vegan. I respect the environment and I do my best to spread the importance of such an issue.” – Jared Leto Ingredients : 9 ounces uncooked whole wheat fettuccine 1 tablespoon olive oil 1-3/4 cups sliced baby portobello mushrooms 1 garlic clove, minced 1 can (15 ounces) black beans, rinsed and drained 1Continue reading “Vegetarian Black Bean Pasta”

Simplified recipe! It will make you slimmer and attractive

Which peanut butter is best for fat loss? Peanut butter can be easily included in any diet because it contains essential fats that are vital to good health. However, if you are a person who tends to overuse it, you can enjoy traditional peanut butter and supplement it with this low-calorie version! Which peanutContinue reading “Simplified recipe! It will make you slimmer and attractive”

Know your body type (somatotype)

There’s no body like you. Before you start your training and nutrition regimen, it’s a good idea to know your body type so you can get results faster. Understanding your individual bone structure, fat and muscle distribution, will help you better tailor your diet and exercise plan. If you know your body type you can set realistic, attainable goalsContinue reading “Know your body type (somatotype)”

Nutrition and the Basics

At the foundation of nutrition are nutrients. The food that we eat is composed of nutrients, and it is these nutrients that we are going to take a closer look at. Nutrients are broken down into two subgroups: Macronutrients and Micronutrients. These two groups make up all of the foods that we eat. Macronutrients So the termContinue reading “Nutrition and the Basics”