Tag Archives: #Nutrition #WeightBalance #Nutrients #Health

At the foundation of nutrition are nutrients. The food that we eat is composed of nutrients, and it is these nutrients that we are going to take a closer look at. Nutrients are broken down into two subgroups: Macronutrients and Micronutrients. These two groups make up all of the foods that we eat. Macronutrients So the termContinue reading “Nutrition and the Basics”